Despite being the most popular muscle building supplement of the last two decades, most creatine users don't know whether they're using the best type and in some cases what it actually does for their physique. Today we'll help you to understand both of these factors effortlessly.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
There is an ever-growing list of different types of this supplement out there. Most supplement companies offer Monohydrate blends, Ethyl Esther blends, Kre-Alkalyn tablets and a whole host of others. But overall they are designed with one task in mind for your body and that is increasing your overall explosive strength.
So how does it do this?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So it's easy to see why athletes would use this supplement as it increases their body's resources and allows them to go slightly harder or slightly longer in their event. But what about regular gym users? Why would they use it?
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
Every product these days tells you that you need it. It's better than anything else out there. By far. We're sure you have seen these claims already. But everything can't be the best, right? You simply need to be able to tell the differences between theory and fact.
So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?
Watch Personal Trainer Russ Howe PTI give a jargon-free explanation of how creatine supplements work.
There is an ever-growing list of different types of this supplement out there. Most supplement companies offer Monohydrate blends, Ethyl Esther blends, Kre-Alkalyn tablets and a whole host of others. But overall they are designed with one task in mind for your body and that is increasing your overall explosive strength.
So how does it do this?
Remember back to when you were a kid and you used to run as fast as you could for as long as you could. What happened? Usually you'd experience a tingly, burning sensation in your legs. This pain is called Lactic Acid and is your body forcing you to stop or slow down. You can't perform explosively until your body has regenerated it's levels of this very substance we're discussing today. Once it's ready, you'll be able to enjoy a second wind.
So it's easy to see why athletes would use this supplement as it increases their body's resources and allows them to go slightly harder or slightly longer in their event. But what about regular gym users? Why would they use it?
If you hit the gym using the product you'll notice you can lift for slightly longer or even add an extra plate onto your explosive lifts like squats or bench presses. This can make a ton of difference to your overall results, all from a naturally occurring, perfectly safe supplement.
With all the different blends out there, however, it can be almost impossible knowing which one to purchase.
You could be left now knowing which blend is superior, they all claim to be the best. The science points massively in the direction of Monohydrate. That's right, the first and cheapest option.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
Most people who get lost when trying to work out how to build muscle are suckers for hype, that's why the supplement industry is so profitable. But those who understand their training know that the basics work best even in this day and age. The same can be said for creatine supplements. If you're trying to increase your size and strength, stick to the basics to get the best results.
About the Author:
Bio: Russ Howe PTI is a popular fitness coach. See how to build muscle with our new video guide giving the 5 principles to a more muscular physique and creatine.
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