In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg muscles in order to burn fat that has accumulated around them. However, there is a risk that using the wrong type of exercises can cause these muscles to gain bulk, effectively making the upper legs larger. One must choose the proper type of workout and balance between resistance and repetitions in order win the battle.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Regardless of the type of workout chosen, the key to ending a workout that has the goal of helping one get slimmer thighs is to stretch the muscles that have just been working. Yoga poses and several dance positions are available that can provide a good stretch that will help to keep the thigh muscles supple. Stretching and cooling down following a workout helps to train the muscles to relax when not working and keeps them from contracting, adding bulk when at rest.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
Regardless of the type of workout chosen, the key to ending a workout that has the goal of helping one get slimmer thighs is to stretch the muscles that have just been working. Yoga poses and several dance positions are available that can provide a good stretch that will help to keep the thigh muscles supple. Stretching and cooling down following a workout helps to train the muscles to relax when not working and keeps them from contracting, adding bulk when at rest.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
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