You can design your diet to help you have a metabolic makeover. There are some simple guidelines to follow. Referring to these guidelines helps you plan. Just taking these simple small steps can result in improvements in your health. This is an organized way of implementing the plan that will let you stay on track.
You must drink at least 8 ounces of water every day. Each hour the human body uses about one-half of a cup of water. The 8 ounces are required to just keep the minimal amount in your system. Some people get a headache when they are not drinking enough water. It can slow down your mental alertness too. If you are feeling drowsy and mentally slow, try drinking a cool glass of water.
Lean protein is something everybody needs to eat daily. For each kilogram of body weight, one gram of protein should be consumed. You can get 7 grams of protein by eating one average size egg. Blood sugar and carbohydrates are regulated by the protein you eat. If you eat too many carbohydrates, you can feel drowsy. Consuming proteins will keep you mentally alert.
Mono-unsaturated oils and fats are good for you. Cook with healthy oils like flax seed, olive or canola oil. Try to get 1 teaspoon of Omega 3 oil everyday. Fresh cold water fish is a good source of Omega 3 oils. Eating cod, mackerel and salmon are good sources of this type of oil. They are heart healthy foods. The only way to get Omega 3 oils is through the food you eat because your body does not make them naturally.
Select foods that contain low glycemic carbohydrates. It is better for sugars to get into the bloodstream slowly. There is no sugar rush when blood sugar is stabilized. Many fruits help balance blood sugar, so pears, apples, plums, and peaches should be a part of everyone's diet. On the other hand, fruit juices sends a blast of sugar to the blood stream rapidly.
An interesting and healthy trick is to eat vegetable with a variety of colors. The colors are an indication of many nutrients, minerals, and vitamins that are in these foods. The more colors the more enzymes and trace minerals are present. Select foods that are purple, blue, red, and orange. You can not get these powerful combinations of nutrients in a pill or food supplement.
Change your lifestyle to have long leisurely meals with the whole family. Try not to eat on the run. Avoid being in a rush when you eat. The relaxing qualities of eating slowly is a stress reducer. Eliminating stress is an important part of a healthy lifestyle and it will impact your metabolism in a good way.
These simple measure, if followed regularly, will give you a metabolic makeover. You will loss weight, have more energy, sleep better, and increase your mental abilities. If you have had problems with binge eating and cravings for sweets, you will be happy to learn that they will be a thing of the past. With a rebooted metabolism, your health can be restored.
You must drink at least 8 ounces of water every day. Each hour the human body uses about one-half of a cup of water. The 8 ounces are required to just keep the minimal amount in your system. Some people get a headache when they are not drinking enough water. It can slow down your mental alertness too. If you are feeling drowsy and mentally slow, try drinking a cool glass of water.
Lean protein is something everybody needs to eat daily. For each kilogram of body weight, one gram of protein should be consumed. You can get 7 grams of protein by eating one average size egg. Blood sugar and carbohydrates are regulated by the protein you eat. If you eat too many carbohydrates, you can feel drowsy. Consuming proteins will keep you mentally alert.
Mono-unsaturated oils and fats are good for you. Cook with healthy oils like flax seed, olive or canola oil. Try to get 1 teaspoon of Omega 3 oil everyday. Fresh cold water fish is a good source of Omega 3 oils. Eating cod, mackerel and salmon are good sources of this type of oil. They are heart healthy foods. The only way to get Omega 3 oils is through the food you eat because your body does not make them naturally.
Select foods that contain low glycemic carbohydrates. It is better for sugars to get into the bloodstream slowly. There is no sugar rush when blood sugar is stabilized. Many fruits help balance blood sugar, so pears, apples, plums, and peaches should be a part of everyone's diet. On the other hand, fruit juices sends a blast of sugar to the blood stream rapidly.
An interesting and healthy trick is to eat vegetable with a variety of colors. The colors are an indication of many nutrients, minerals, and vitamins that are in these foods. The more colors the more enzymes and trace minerals are present. Select foods that are purple, blue, red, and orange. You can not get these powerful combinations of nutrients in a pill or food supplement.
Change your lifestyle to have long leisurely meals with the whole family. Try not to eat on the run. Avoid being in a rush when you eat. The relaxing qualities of eating slowly is a stress reducer. Eliminating stress is an important part of a healthy lifestyle and it will impact your metabolism in a good way.
These simple measure, if followed regularly, will give you a metabolic makeover. You will loss weight, have more energy, sleep better, and increase your mental abilities. If you have had problems with binge eating and cravings for sweets, you will be happy to learn that they will be a thing of the past. With a rebooted metabolism, your health can be restored.
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