As amazing and almost unbelievable as it may seem you can give your whole body a complete training session using only a kettlebell.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Kettlebell workouts can also be done outside so you are not just restricted to home use; so if you're taking your dog for a walk don't forget to put you KB in the boot so you can do some training once you have finished walking; or may you can take it down to the beach or local park? It's like a mini multi gym but better and a lot cheaper.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
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