High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Today we will clear up a few of the myths for you and help you enhance your workouts.
You probably know at least one person who insists upon training first thing in the morning on an empty stomach. This is more habit than anything else, but they'll swear it's better for your results. In fact when looking into high intensity interval training scientists discovered the direct opposite. Hitting the gym with your body stocked up on all the correct nutrients, which we will cover in just a moment, will give you better results.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Most people who perform high intensity cardio are doing so because they have heard it helps you to lose weight much faster, so today we're going to specifically focus on how to get the most from the fat loss benefits. These two rules are very important:
* Most people perform their workout on an empty stomach and consume their protein or other supplements after they have finished in the gym. Research actually shows that you can obtain far greater fat loss results if you also take a whey protein shake around twenty minutes before your session, particularly with high intensity cardiovascular workouts.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
So there you have it, folks. To get the most from your HIIT session you should consume a simple whey protein supplement and some essential amino acids prior to your session, followed by a decent protein shake afterwards. Chances are you were already consuming your post-workout shake anyway, so this tiny little change will help kick-start your high intensity interval training to the next level and bring unparalleled fat loss results to you.
Today we will clear up a few of the myths for you and help you enhance your workouts.
Today\'s video shows some proven nutrition for HIIT exercise.
You probably know at least one person who insists upon training first thing in the morning on an empty stomach. This is more habit than anything else, but they'll swear it's better for your results. In fact when looking into high intensity interval training scientists discovered the direct opposite. Hitting the gym with your body stocked up on all the correct nutrients, which we will cover in just a moment, will give you better results.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Most people who perform high intensity cardio are doing so because they have heard it helps you to lose weight much faster, so today we're going to specifically focus on how to get the most from the fat loss benefits. These two rules are very important:
* Most people perform their workout on an empty stomach and consume their protein or other supplements after they have finished in the gym. Research actually shows that you can obtain far greater fat loss results if you also take a whey protein shake around twenty minutes before your session, particularly with high intensity cardiovascular workouts.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
So there you have it, folks. To get the most from your HIIT session you should consume a simple whey protein supplement and some essential amino acids prior to your session, followed by a decent protein shake afterwards. Chances are you were already consuming your post-workout shake anyway, so this tiny little change will help kick-start your high intensity interval training to the next level and bring unparalleled fat loss results to you.
About the Author:
About the author: Be sure to get your free report to effective hiit workouts. Russ Howe PTI is the UK's most popular personal trainer, teaching countless gym members how to lose weight via the worldwide web for free.
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