You've seen enough action flicks to know you want the same body as the hero who gets the girl - now you're taking the next step by enrolling in a gym and getting a weight training program to get you to your goal. Read on to get the best muscle building exercises and facts that will help you understand your body better; effectively putting substance on your workouts.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
The better method if the two is that which is most beneficial for you. This means practice what your body responds best to. Usually it is an integration of both. Only keep in mind that you need to change the drills every few weeks. This is because your body remembers the trauma you have put upon it; and when it conditions itself to anticipate your next move, training will not be as productive as it was. Constantly challenge yourself by using different weights and exercises often.
The power triumvirate of serious bodybuilders is weight training, rest and nutrition. For the more inexperienced trainers, the latter two usually not as given much attention; however, it needs to be said that all three are equally essential to the success of your training. Like for resting; when you exercise and put little tears in the muscle, it is rest that repairs it and develops the tissue to become the stronger and harder muscles that you enjoy. When you work out certain days; use the remaining days of the week to concentrate on getting good sleep.
For a bodybuilder's diet, the best muscle building food are those that are rich in protein and carbohydrates. This means include a lot of lean meat and whole grains in your meals. As much as you are able, do not eat a lot of food high in fat to complete your calorie quota for the day. Instead, consider consuming protein shakes and recommended muscle building supplements to fill in the needed nutrients.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility - ensuring your body's optimal performance. Practice stretching also between sets.
When you are bulking up you need more calories so do not load up on extreme aerobic training in the beginning stages. That being said, cardiovascular training is important to the health of your heart so never neglect this aspect in your training. As you get closer to your weight objective; increase the frequency and time you allot for aerobic exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
The better method if the two is that which is most beneficial for you. This means practice what your body responds best to. Usually it is an integration of both. Only keep in mind that you need to change the drills every few weeks. This is because your body remembers the trauma you have put upon it; and when it conditions itself to anticipate your next move, training will not be as productive as it was. Constantly challenge yourself by using different weights and exercises often.
The power triumvirate of serious bodybuilders is weight training, rest and nutrition. For the more inexperienced trainers, the latter two usually not as given much attention; however, it needs to be said that all three are equally essential to the success of your training. Like for resting; when you exercise and put little tears in the muscle, it is rest that repairs it and develops the tissue to become the stronger and harder muscles that you enjoy. When you work out certain days; use the remaining days of the week to concentrate on getting good sleep.
For a bodybuilder's diet, the best muscle building food are those that are rich in protein and carbohydrates. This means include a lot of lean meat and whole grains in your meals. As much as you are able, do not eat a lot of food high in fat to complete your calorie quota for the day. Instead, consider consuming protein shakes and recommended muscle building supplements to fill in the needed nutrients.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility - ensuring your body's optimal performance. Practice stretching also between sets.
When you are bulking up you need more calories so do not load up on extreme aerobic training in the beginning stages. That being said, cardiovascular training is important to the health of your heart so never neglect this aspect in your training. As you get closer to your weight objective; increase the frequency and time you allot for aerobic exercises.
Putting together your body's ideal weight training program is not something you brew today and taste and see tomorrow. Many times there are mistakes along the way, but as long as you keep at it-- your ideal body will be coming to find you soon.
About the Author:
Emmanuel Palmer loves sharing his knowledge on how to build chest muscles fast. Get your free Weight Training Exercises today.
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