Anyone who wants to live a less stressful, healthier and more fulfilling style of life needs to be mindful that their diet should not only comprise of the good things in life. People who want to have a healthy body need to enjoy healthy eating; eating healthily gives our bodies the correct amount of nutrients, minerals and vitamins. Healthy eating can help to prevent various chronic health problems such as, diabetes, cancer high blood pressure and heart disease. Anyone can remain in good shape and eat a well-balanced diet by eating more fruit, vegetables and whole grains. It is important to eat plenty of fruit because it offers many organisms that have a lot of health benefits. There are very few calories in watermelon but this fruit provides many nutritional benefits.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
Eating this fruit has many advantages, there are few calories in watermelon bit it is also low in sodium and saturated fats and the fruit has no cholesterol. Watermelon is a healthy fruit because it contains lots of very important vitamins such as C and A and other vital minerals including sodium and calcium. Occasionally some feel that there are too few calories in watermelon.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
Although there are few calories in watermelon it is still useful to know how to burn off the calories that are contained in just one serving of the fruit. It is said that it takes twenty nine minutes of physical activity to burn off forty six calories. Such physical activity could comprise of four minutes of swimming, seven minutes of cycling, five minutes jogging and thirteen minutes of walking.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.
There are approximately 46 calories per serving (1 cup, 154g) of this fruit. Other nutritious facts worth mentioning are the fact that there are 0.9g of proteins, total fats are 0.2g, carbohydrates are 11.6g (of which sugars are 9.5g and dietary fiber is 0.6g), and 2mg of sodium. This melon also has a high content of vitamins A (18%) and C (21%), calcium (1%) and iron (2%). This nutritional information is based on the recommended 2000 calorie diet.
Eating this fruit has many advantages, there are few calories in watermelon bit it is also low in sodium and saturated fats and the fruit has no cholesterol. Watermelon is a healthy fruit because it contains lots of very important vitamins such as C and A and other vital minerals including sodium and calcium. Occasionally some feel that there are too few calories in watermelon.
The negative sides of eating watermelon must not be ignored either. The content of carbohydrates and too much sugar should be taken into account. It is well known that obesity and diabetes can be caused by the unmeasured consumption of sugar.
This melon can also serve as a weight-loss agent. With no saturated fat and cholesterol, it is a suitable fruit if one wants to lose weight. A health risk can be posed only by the high content of plain sugar.
Although there are few calories in watermelon it is still useful to know how to burn off the calories that are contained in just one serving of the fruit. It is said that it takes twenty nine minutes of physical activity to burn off forty six calories. Such physical activity could comprise of four minutes of swimming, seven minutes of cycling, five minutes jogging and thirteen minutes of walking.
Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.
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