It is normal to feel pain and soreness when you work out particularly if you are new to it. If you live in Orange County, California, where a large percentage of the population is said to be enrolled at among the best fitness centers in the area, you might have heard of some men and women complaining about the pain that they feel whenever they perform certain physical exercises. Or maybe, you may be one of those who have suffered from such pain and soreness. If you are, then here's an advice from a personal trainer Orange County when it comes to dealing with pain during physical exercise.
Muscle Soreness
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
If your muscles are not used to exercising especially if you are performing a new training technique, then expect to feel soreness on your muscles. This pain is actually caused by some microscopic tears that take place on one of the fibers of your body's connective tissues. This condition is actually called micro trauma, and although it sounds like it is harmful, this is actually a natural phenomenon and is a normal response of your muscles.
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Injury
When you exercise with weights, it's essential that you take full control of both the weights as well as your own body. If you don't, then you might end up injuring yourself. Another reason behind injury is when you fail to warm-up before you begin working out or before you begin to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in dealing with injury during workout:
* Rest - if you feel pain as a result of injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and positioning it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the next time you feel pain while working out.
Muscle Soreness
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
If your muscles are not used to exercising especially if you are performing a new training technique, then expect to feel soreness on your muscles. This pain is actually caused by some microscopic tears that take place on one of the fibers of your body's connective tissues. This condition is actually called micro trauma, and although it sounds like it is harmful, this is actually a natural phenomenon and is a normal response of your muscles.
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Injury
When you exercise with weights, it's essential that you take full control of both the weights as well as your own body. If you don't, then you might end up injuring yourself. Another reason behind injury is when you fail to warm-up before you begin working out or before you begin to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in dealing with injury during workout:
* Rest - if you feel pain as a result of injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and positioning it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the next time you feel pain while working out.
About the Author:
Getting in great shape with the help of Personal Trainer Orange County not simply enhances your entire body but also your health too. The huge benefits that you can receive from Orange County Personal Trainer are endless.
1 comments:
The key for effective weight loss is to follow your personal trainer. If you are interested to hire a personal trainer you could visit our site at noexcusefitness.com or simply contact as through our telephone number (949) 313-4034.
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