Thursday, April 2, 2015

Discover How Science Based Nutrition Can Help With Weight Loss In San Jose

By Selena Chery


With all the diet programs on the market, it is not easy to know which ones work and which ones do not. The reality is that there are no miracle drinks or supplements for weight loss. If you want to achieve permanent results you may want to visit a San Jose functional medicine practitioner.

These practitioners offer a nutritional program, based in science, to encourage the loss of pounds. This is a plan that does not cause the typical yo yo effects common with fad diets. You are taught how to use food to become healthy and as an added benefit reduce pounds permanently.

This approach does not involve any over the counter diet beverages or pills. It is an all natural method that teaches and empowers folks to make better lifestyle choices. When you learn to make better choices can help maintain a healthy weight, keep the body strong, balanced, and healthy.

Folks who follow this type of approach are taught important science based nutrition. To begin, they will learn to burn calories more efficiently. They are more aware of calories and how to determine calorie consumption. In addition, folks learn about the foods that are appropriate for weight management for life.

People also learn how to correctly balance the carbohydrates, protein, and fats in their diet. You will also learn how fats, carbohydrates, and proteins effect your body and mind. Nutritional education is important for a practical method to release pounds. This approach is comprehensive and helps folks learn to choose healthy changes.

This natural approach to releasing extra pounds involves changes in nutrition, behaviors, and physical activity. This is a scientific method that has been proven measurable, predictable, and successful. Every person will have a plan, tailored to their needs, for releasing weight, control of other health risk factors, and life management.




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