When working out to gain muscles fasting is the last thing that would cross the minds of many people. This is not shocking because most people understand that in order to put on muscles one will require to eat lots of calories and do progressive overload exercises regularly. But the idea of fasting for muscle gain was introduced and a lot of people want to know how this is possible.
Before starting on the issue, it is good that people understand how muscles are built. Muscle build up depends greatly on progressive heavy lifting, diet and recovery. An individual ought to lift the heavy weights daily and ensure to add weights the bar more often. But care must be taken not to tear the muscles thus one should put weights that he can lift.
The diet for such persons should be one full of calories. It should compose of carbohydrate foods, proteins, vitamins, fats and even minerals. Also there should be ample recovery tie for a person after the training. This is because the muscles will need to relax and recover. During such time, the individual should try and avoid stress.
Fasting is a process where one denies himself food out of free will. This act has been associated with a lot of benefits in the body including getting rid of toxins. Persons can fast during the process of muscle gain whereby an individual only consumes food only when he is training, then during the resting or recovery period, one fasts.
Most people who lift the heavy weights engage in junking and sleeping during recovery period. It is however advisable that during such time they can practice fasting. This process will not only help such persons get rid of toxins from their bodies, but also burn the excess fats. Once recovery is over, the person then gets back to his normal routine of eating and progressive overload.
For people prone to accumulating excess fat when trying to put on muscles, this procedure will be particularly beneficial to them. Because they will not be eating, the fats stored in their bodies will be now used as an energy source when burned down. This way, when they will get back to the eating and heavy lifting routine, their bodies will be more likely to use the food consumed as an energy source to build muscles rather than store it as fat.
There is another routine where an individual might decide to set a time daily for fasting rather than doing it during the recovery time. Therefore in a day, a person might do 16 hours of without food and 8 hour re feed and working out time. These hours of course vary depending on what an individual manage a day as some people might not be able to go without food for 16 hours.
This procedure is more like eat stop eat and is commonly known by people as intermittent fasting. People are now able to get muscles and burn fat at the same time. Individuals thinking of starting out in this procedure should however research more about it and consult with a trainer to find out a plan that works for them.
Before starting on the issue, it is good that people understand how muscles are built. Muscle build up depends greatly on progressive heavy lifting, diet and recovery. An individual ought to lift the heavy weights daily and ensure to add weights the bar more often. But care must be taken not to tear the muscles thus one should put weights that he can lift.
The diet for such persons should be one full of calories. It should compose of carbohydrate foods, proteins, vitamins, fats and even minerals. Also there should be ample recovery tie for a person after the training. This is because the muscles will need to relax and recover. During such time, the individual should try and avoid stress.
Fasting is a process where one denies himself food out of free will. This act has been associated with a lot of benefits in the body including getting rid of toxins. Persons can fast during the process of muscle gain whereby an individual only consumes food only when he is training, then during the resting or recovery period, one fasts.
Most people who lift the heavy weights engage in junking and sleeping during recovery period. It is however advisable that during such time they can practice fasting. This process will not only help such persons get rid of toxins from their bodies, but also burn the excess fats. Once recovery is over, the person then gets back to his normal routine of eating and progressive overload.
For people prone to accumulating excess fat when trying to put on muscles, this procedure will be particularly beneficial to them. Because they will not be eating, the fats stored in their bodies will be now used as an energy source when burned down. This way, when they will get back to the eating and heavy lifting routine, their bodies will be more likely to use the food consumed as an energy source to build muscles rather than store it as fat.
There is another routine where an individual might decide to set a time daily for fasting rather than doing it during the recovery time. Therefore in a day, a person might do 16 hours of without food and 8 hour re feed and working out time. These hours of course vary depending on what an individual manage a day as some people might not be able to go without food for 16 hours.
This procedure is more like eat stop eat and is commonly known by people as intermittent fasting. People are now able to get muscles and burn fat at the same time. Individuals thinking of starting out in this procedure should however research more about it and consult with a trainer to find out a plan that works for them.
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