You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
It's important to understand that if you're already in shape, you already have the muscle foundation you need. All you need to do now is lose some body fat so those muscles underneath can show through. The strength training program you are doing is probably alright, you just need to make sure you are doing enough cardio exercise and you diet is good.
In regards to the actual training plan, you have options. You can either adopt an existing plan or create your own. If you decide to use an existing plan, I suggest either P90X or Body for Life. Both are fine and proven programs that focus on these same goals. But, especially if you are going to create your own, here are the guidelines:
1. Train nearly every day! Training daily keeps your metabolism high and burning more fat all day. I only suggest one day off each week.
2. Perform your resistance training with a lot of intensity and circuits. This really boosts your metabolism to burn fat 24/7! Also, it cause larger muscles that will help with your definition. Here are ideas for good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein in your diet. Muscles use protein to build. If you don't eat it, they can't build. it's simple. And. since it can be hard to get enough in your diet, it's recommended to get a whey protein supplement. Think about making a protein shake every day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
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