Tuesday, July 23, 2013

Physical Fitness Suggestions From A Personal Trainer San Jose For Novices

By Patricia Neill


Get fit and be healthy. Now is the time for you to hire a personal trainer San Jose and start your journey to a slimmer and healthier body. It is not easy, but if you persevere and focus on your goal, then you can reach that dream with the aid of a personal trainer.

You can choose among the numerous gyms in San Jose or you can opt to pick a sport and develop your skills through drills. Listed here are the tips you can ask from a personal trainer regarding the healthy steps of a fitness regimen.

Food Consumption

Choose sports apparels made from light weight materials. Dry fit is better than cotton because dry fit traps the sweat in and will not cling to your body. During winter months, choose sports apparels that have more than two layers of insulation to make you feel warm, especially on outdoor activities.

Right Apparel

Choose sports apparels made from light weight materials. Dry fit is better than cotton because dry fit traps the sweat in and will not cling to your body. During winter months, choose sports apparels that have more than two layers of insulation to make you feel warm, especially on outdoor activities.

Hydrate

Always bring with you a bottle with water, preferably with electrolytes to replenish lost nutrients through sweating. If you start to feel thirsty, that means your body is starting to get dehydrated. Always remember to drink even before getting thirsty.

Warm Up Exercises

Before doing your actual exercise, always do some warm-up exercises to prep-up your muscles and prepare them for an intense fitness activity. Ask a personal trainer San Jose to show you the various light movements like bending and jumping rope. If you will engage in a sport activity, say tennis, do some shadow hitting where you will just do forehand and backhand strokes without hitting a ball.

Check Form

A personal trainer San Jose will be able to monitor if you're doing the correct exercise with the right form or posture. Improper form usually results in injuries.

Stretching

After finishing your fitness exercise, do not forget to do some stretching. A personal trainer will include that in your fitness program. Stretching is important because it relaxes your muscles, and you will tend to recover faster. Stretching squeezes out the lactic acid from your muscles which causes it to ache. It will also make you more flexible for it challenges your muscles to stretch out at its fullest, making you less prone to injuries.

Eat Protein Rich Food

A fitness instructor is going to tell you the importance of a protein rich diet. It'll make your muscles recover faster after an intense fitness workout.

Those are the suggestions a personal trainer San Jose can present to a novice like you.




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