For more than two thousand years, green tea has been ingested in China and other Asian countries. This tea has been researched around the world for around two decades, and there are encouraging results in the areas of heart disease and cancer avoidance. Other research is still directed toward green tea's ability to assist with fat burning, diabetes, cholesterol, stroke and anti-aging qualities. You should recognize that the healthy rewards of green tea are best achieved with regular usage over a period of time. Living a wholesome way of life will undoubtedly contribute to your success.
What has also been discovered is the existence of antioxidants, catechins and polyphenols, which are known to be highly valuable. These substances will reduce the effects of free radicals in the body that result in damage to cells and specifically cellular DNA. There is little doubt that polyphenols and catechins play a considerable role in the health giving components found in green tea. That is why it is good to take note that green tea can help a person who drinks it on a continual basis over the long term.
Green tea is made in another way from others such as black tea, and it is this essential preparation after harvesting that makes the difference. The initial production of the raw tea leaves is entirely unique versus other teas. The leaves of green tea will not be fermented like those of Oolong and black teas. However the leaves of green tea will be steamed right after they are dried out. The consequence of this unique processing generates a higher quantity of antioxidants in the tea.
It is accurate that fat reducing ability is included in green tea when taken in proper amounts. While green tea does have some caffeine, studies have shown that this tea achieves calorie burning ability in other ways. There are extra substances that produce a thermogenic effect and contribute to a higher degree of fat cell metabolism. So it is clear there is certainly more than one variable involved with metabolism increase. What is more significant for most is that green tea can be effective for helping to lose weight.
You may be surprised to learn that green tea also is effective against cavities in the teeth. Your defense mechanisms in general will become stronger with regular use of this tea. The tea has an overall strengthening effect on the body's immune system, and that contributes to a general decreasing of infections. Yet another outstanding result of drinking this tea will be a more stable and healthful level for blood pressure. People with asthma should drink green tea because it will make the nearby muscles near the bronchial tubes less tight which results in easier breathing. So what that will do is enable the asthmatic to breathe with less work and difficulty.
What has also been discovered is the existence of antioxidants, catechins and polyphenols, which are known to be highly valuable. These substances will reduce the effects of free radicals in the body that result in damage to cells and specifically cellular DNA. There is little doubt that polyphenols and catechins play a considerable role in the health giving components found in green tea. That is why it is good to take note that green tea can help a person who drinks it on a continual basis over the long term.
Green tea is made in another way from others such as black tea, and it is this essential preparation after harvesting that makes the difference. The initial production of the raw tea leaves is entirely unique versus other teas. The leaves of green tea will not be fermented like those of Oolong and black teas. However the leaves of green tea will be steamed right after they are dried out. The consequence of this unique processing generates a higher quantity of antioxidants in the tea.
It is accurate that fat reducing ability is included in green tea when taken in proper amounts. While green tea does have some caffeine, studies have shown that this tea achieves calorie burning ability in other ways. There are extra substances that produce a thermogenic effect and contribute to a higher degree of fat cell metabolism. So it is clear there is certainly more than one variable involved with metabolism increase. What is more significant for most is that green tea can be effective for helping to lose weight.
You may be surprised to learn that green tea also is effective against cavities in the teeth. Your defense mechanisms in general will become stronger with regular use of this tea. The tea has an overall strengthening effect on the body's immune system, and that contributes to a general decreasing of infections. Yet another outstanding result of drinking this tea will be a more stable and healthful level for blood pressure. People with asthma should drink green tea because it will make the nearby muscles near the bronchial tubes less tight which results in easier breathing. So what that will do is enable the asthmatic to breathe with less work and difficulty.
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