If you are serious about losing weight, exercise need to be a part of your plan. When it comes to exercise for weight loss many people do not know where to begin.
So, is there a best exercise to lose weight? It can depend on a variety of factors.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.
Aerobic Dance
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Regular Laps In The Pool
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
If you combine healthy eating habits with swimming you will soon begin to notice dramatic positive improvements in your body.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
It is always best to discuss any weight loss program with your physician before starting.
So, is there a best exercise to lose weight? It can depend on a variety of factors.
There are a hundreds of different exercises that will work for weight loss but three popular ones are:
Walking
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.
Aerobic Dance
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Regular Laps In The Pool
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.
If you combine healthy eating habits with swimming you will soon begin to notice dramatic positive improvements in your body.
One thing you should always remember when exercising is to start your routine with some warm up exercises and end your routine with exercises to cool your body down.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
It is always best to discuss any weight loss program with your physician before starting.
0 comments:
Post a Comment