Triathletes that were never swimmers while they were a kid typically feel at a big shortcoming to individuals that were swimmers the majority of of their lives. You will find this struggle to be able to ensure that you will not lose an excessive amount of distance in the swim so that you can attempt to make it up after in the bicycle and the run.
Well the key to learning how to swim like all these triathletes that will swim like they have been doing it all of their life is to workout like those swimmers did when they were young.
Age group and developmental swimmers spend the vast majority of their time on technique and rather minimal time on fitness and endurance. Swimming is a skill that takes time to master. Being a triathlete that struggles during the swim, you will be best served by deciding on this same strategy.
Spend most of your training session aimed totally on technique and you will then see that you are starting to swim faster with less energy expended. This will help you not only to keep up better on the swim segment but additionally to be more rested once you get on the bike segment of the competition.
These are the top 4 drills that every triathlete that struggles with swimming can do each practice to greatly improve their technique.
1. Kicking #11 position - Lay face down in the water with your arms in a superman position and kick without a kick board. Your ears need to be even with or slightly underneath your arms. When doing this focus on trying to make your hips float to the surface.
2. Catch Up Drill - holding a kick board in front of you, stroke with one arm. Then hold the kick board with the other arm and stroke with the other arm. Continually push the kick board towards the far wall.
3. Zipper Drill - Swim freestyle and drag your thumb up your side from your hips to your arm pit on your recovery and then continue straight and place your hand in the water in front of your shoulder.
4. 10 Kick Switch - Lay on your left side in the water with your left arm extended above your head and your right arm at your side. Kick 10 kicks and then do an arm pull and a recovery and end up on your right side with your right hand above your head and your left arm at your side.
Each of these drills can be performed for a couple hundred yards each, at the beginning of each practice and will have a great effect on your triathlon swim.
Well the key to learning how to swim like all these triathletes that will swim like they have been doing it all of their life is to workout like those swimmers did when they were young.
Age group and developmental swimmers spend the vast majority of their time on technique and rather minimal time on fitness and endurance. Swimming is a skill that takes time to master. Being a triathlete that struggles during the swim, you will be best served by deciding on this same strategy.
Spend most of your training session aimed totally on technique and you will then see that you are starting to swim faster with less energy expended. This will help you not only to keep up better on the swim segment but additionally to be more rested once you get on the bike segment of the competition.
These are the top 4 drills that every triathlete that struggles with swimming can do each practice to greatly improve their technique.
1. Kicking #11 position - Lay face down in the water with your arms in a superman position and kick without a kick board. Your ears need to be even with or slightly underneath your arms. When doing this focus on trying to make your hips float to the surface.
2. Catch Up Drill - holding a kick board in front of you, stroke with one arm. Then hold the kick board with the other arm and stroke with the other arm. Continually push the kick board towards the far wall.
3. Zipper Drill - Swim freestyle and drag your thumb up your side from your hips to your arm pit on your recovery and then continue straight and place your hand in the water in front of your shoulder.
4. 10 Kick Switch - Lay on your left side in the water with your left arm extended above your head and your right arm at your side. Kick 10 kicks and then do an arm pull and a recovery and end up on your right side with your right hand above your head and your left arm at your side.
Each of these drills can be performed for a couple hundred yards each, at the beginning of each practice and will have a great effect on your triathlon swim.
About the Author:
Freestyle Swimming Drills can make your triathlon much easier and faster. To learn more about how to swim easy and swim fast, visit Scott Alexander at triForceSwimming.com
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