Tips To Gain Muscle

The answer to the question, "how fast can you gain muscle?" is not one with a simple answer. There are a variety of factors that can influence the speed at which muscle can be grown. Following a few simple tips will ensure that you are adding muscle in a healthy and fast manner.

Before going into the ways to increase muscle growth, it must be understood that every individual is unique. Some people just have the natural ability to add muscle mass quicker than others. It's part of their genetic makeup, and there's not much you can do to alter that.

That being said, there are still a number of things that a person can do to maximize the effectiveness of weight training and certain actions that can be taken in order to stimulate quicker muscle growth.

To help speed up muscle building, you need to get enough protein into your body. The need for additional protein intake is often overlooked by those trying to gain muscle mass. They'll do all of the other steps perfectly, but then not see significant gains in muscle. This is due to the fact that the body requires protein in order to build muscle. If you are doing weight training to muscle exhaustion, you are going to need to drastically up your protein consumption as well. The easiest way to accomplish this is by including protein shakes into your diet.

Another action that you can take to maximize muscle growth is to give your muscles enough rest in between workouts. Training muscles to exhaustion every day will result in them getting smaller. This may seem counter-intuitive. If you work out more often, shouldn't you get bigger muscles faster? But this just isn't the case. It takes time to build muscle, and muscle growth occurs when you are not working out. Giving your muscles adequate rest will ensure that they will grow at the fastest time-frame possible.

Taking creatine supplements has been shown to maximize the rate of muscle growth. Be sure to follow the recommendations printed on the label, and do both the loading phase of dosages, as well as the maintenance phase. Using creatine will also reduce muscle soreness and allow the muscles to grow more effectively between workouts.