Throwing is one of the most important basic skills for a cricket fielder to possess, and makes a player very useful to his captain. A strong throwing arm can help to intimidate batsmen and prevent them stealing runs. Working on how to throw harder is not that difficult, and good improvements can be generated by following a few simple steps.
The most obvious and effective way to improve the strength of your throwing arm is to throw a cricket ball as often as possible. This is really the only activity that will help to build all the muscle strength, responsiveness and coordination that you require. To improve accuracy and give your practice focus, it can be a good idea to involve a partner, or to aim at a specific target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is therefore a relatively straightforward process, which is basically about paying attention to detail in training and practice. By tweaking your skills training sessions, and incorporating some more fitness and strengthening condition, you should see some dramatic improvements. Throwing is an essential part of the game of cricket, and it is also something which can be worked on relatively easily.
The most obvious and effective way to improve the strength of your throwing arm is to throw a cricket ball as often as possible. This is really the only activity that will help to build all the muscle strength, responsiveness and coordination that you require. To improve accuracy and give your practice focus, it can be a good idea to involve a partner, or to aim at a specific target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
This does not mean that you should not practice regularly though. If you are serious about becoming a better thrower, then it is essential that you train regularly. Throwing for an extra 15 minutes each day can have a tremendous effect without stressing your joints and ligaments to much.
However, it is also essential to your progress that you do not neglect fitness and strengthening work. Without this component to your training, you will eventually hit a ceiling in your development. Using an arm cycle at a fitness center can help strengthen the muscles that are used for throwing, as can doing press ups, along with some kinds of weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is therefore a relatively straightforward process, which is basically about paying attention to detail in training and practice. By tweaking your skills training sessions, and incorporating some more fitness and strengthening condition, you should see some dramatic improvements. Throwing is an essential part of the game of cricket, and it is also something which can be worked on relatively easily.
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